The Life-Changing Power of Mindfulness

mindfulness BLOG BY Kaldan Doma

The Life-Changing Power of Mindfulness Mindfulness for daily life Most of the time, we spend our days with a mind full of countless thoughts instead of being mindful. Little do we realise that setting aside 5 minutes in your day can actually help unload all that baggage in our minds. You might be wondering how 5 minutes of mindfulness can …

A Minimalist Guide to Achieving Your Goals

A minimalist guide to achieving your goals

A Minimalist Guide to Achieving Your Goals We often struggle with achieving goals, because time is our scarcest resource. But these days, attention and focus are equally scarce as we constantly deal with information overload and too many responsibilities. Here’s a  minimalist guide for the busy, to help you in setting goals and achieving them. Less is more when it …

Setting Goals with the power of Mind Intention

Setting goals with the power of Mind Intention

Setting Goals with the power of Mind Intention There are two kinds of people in the world. Those who can easily set long-term goals for themselves, and those who live in the moment. If you are the first kind, you are probably already successful. But if you’re the second kind, there’s a reason why the idea of goals scares you. …

The secret behind a healthy work-life balance

The secret behind a healthy work-life balance

The secret behind a healthy work-life balance The world is moving so fast that many of us are working ourselves to the bone. We are all constantly asked to push our boundaries, become more productive, have high ambitions and outperform our peers. How can we possibly do it all? Is a healthy work-life balance just a myth? The idea of …

Inner Strength For Women

women inner strength

Inner Strength For Women ‘Women hold up half the sky’, says an old Chinese proverb. Even though many use this statement to signify women’s empowerment and equal rights, it doesn’t do justice to what we women can really achieve. Because we women can do so much more than just hold up half the sky! Even though most communities across the …

Importance of Leader in Team Building

importance of leader in team building blog by kaldan doma

Importance of Leader in Team Building Why a mindful team is important for a leader? Being mindful leader and team can help in communication and working better together is the chief reason people prefer team building. Imagination and creativity can exponentially expand as a result of workplace collaboration. Many individuals get together to interact, network and boost each other’s performance. …